Straddle the floor on all fours. Place your kness under your
hips, your palms flat on the floor and under your shoulders. With your knee bent, lift your right thigh level
with your hip and parrallel with the floor. Place your ankle directly above your knee with your foot facing upwards.
Squeeze your glute as you raise your thigh and push your foot upwards. Hold the lifted position for 2 seconds and then
return to the start position. Exhale as you lift and inhale as you lower. Complete 4 sets, 15 reps with 30
seconds rest. Repeat on other side.
